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hi i'm Tae!
dedicated student at Stanford.
lover of life.
fitness enthusiast.
aspiring surgeon.
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quick fit tip #2: try to disregard the scale
Hello hello!! I hope everyone has had a great week! Mine was filled with tough workouts, a Beyoncé concert, and Halloween Horror...
diet basics: what is your goal's foundation?
It's been a while since I've done a post specifically dedicated to nutrition, so here it is! If you're confused when it comes to...
tae's favs: cupcake batter protein powder
Hello Hello! Happy Sunday every one! Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read...
workout wednesday: my top 3 ab exercises
Hello hello!! Happy Workout Wednesday (well, it's Thursday, but I'm going to post this under Wednesday's date). Today I wanted to share...
quick fit tip #1: take before pictures
Hey everyone! Hope you all had a great weekend and you're ready to kick butt in the gym and in the kitchen this week!!! I wanted to start...
fitspo friday: apps to help you stay on track
Happy Fitspo Friday!!! This week has been very tiring with lots of hours put in at the gym and at work!! I hope it was a productive week...
workout wednesday: why am i not seeing results?
Happy Workout Wednesday!! I hope your week has been going well so far and you've been hitting the gym (or life) hard!! Today I want to...
motivation monday: have a better tomorrow
Hey guys. So today I was feeling super motivated to go to the gym and get a great workout in!! I'm really working hard to target my...
first official day of work!
Hey hey!! After waiting 2 months I've finally started my summer internship at UCLA!! The process to get certified to work with...
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