HELLO FIT FAM! Welcome back to another blog post! I've been working super hard the past few weeks on the Take the Cake launch and my...

Hello Fit Fam! Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this...

Hello hello Fit Fam! I hope you are all doing well! I've been getting a lot of Instagram DMs about muscle soreness lately (lol I say this...

Happy Friday Fit Fam! I hope you have all had an incredible week working toward your goals! I've been getting quite a few questions on...

HAPPY MONDAY FIT FAM!! Ahhh it's a beautiful new week to work toward our goals! I wanted to write a quick post about common terminology...

Hello hello fit fam!! I’ve been getting a ton of questions in my Instagram DMs about how to go about starting the weight loss process, so...

Hello Fit Fam!! It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much...

It’s Motivation Monday!! Welcome to the new week Fit Fam! New week means a fresh start and yet another opportunity to reach toward our...

Happy Monday everyone! New week, new chance to reach our goals. Let’s go out and kill this week! The photo to the right is the one of the...

Happy Monday Fit Fam! Today I want to talk about some ideas that are thrown around a lot in the fitness community. If you're just...